annayae's Journal, 30 September 2014

Have had a bad week. the progesterone is causing me to retain a lot of water. I haven't been eating very well since stopping the Daniel Fast and have not had time to go and walk like I was.

445.0 lb Lost so far: 20.0 lb.    Still to go: 195.0 lb.    Diet followed poorly.

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560 kcal

Fat: 22.28g | Prot: 51.70g | Carb: 36.96g.   Breakfast: 2% Fat Milk, Great Value Saltine Crackers, Cottage Cheese. more...

5871 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...