Weigh In record (no journal entry) for 13 January 2022
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158.1 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1345 kcal
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Fat: 60.59g | Prot: 117.64g | Carb: 23.29g.
Breakfast: Hard-Boiled Egg . Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Cucumber (with Peel) , Woolworths Baby Marrows, Clover Feta Plain, Cooked Spinach (from Fresh), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Merlot Wine , Cherry Tomatoes. more...
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losing 0.0 lb a week
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