Weigh In record (no journal entry) for 08 April 2011
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154.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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626 kcal
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Fat: 10.15g | Prot: 21.78g | Carb: 119.25g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Deli Fresh Chicken Breast, Whole Grain White Bread, Light Italian Dressing, Tomatoes, Lettuce, Carrots. Snacks/Other: Hard Salted Pretzels, Pears. more...
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losing 0.5 lb a week
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erica91605's weight history
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