Weigh In record (no journal entry) for 08 April 2011
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157.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1492 kcal
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Fat: 39.42g | Prot: 58.05g | Carb: 238.11g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Red Delicious Apple, Wedged Potatoes with Sliced Beef Steak. Dinner: Navels Oranges, Apple Dippers, Rotini with Meatballs & Tomato Sauce. Snacks/Other: TLC Tasty Little Cereal Bars - Baked Apple Spice, Accelerade Sports Drink Powder. more...
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losing 1.4 lb a week
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