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Lost 5 lbs this week.
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200.0 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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918 kcal
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Fat: 45.41g | Prot: 50.76g | Carb: 82.56g.
Breakfast: Toasted White Bread , Hard-Boiled Egg , Tim Hortons Black Coffee (Large). Lunch: Chicken Stroganoff. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Nestle Raisinets. more...
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losing 14.0 lb a week
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 Comments
13 Jan 22 by member: MdelP
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