could homemade soup be the answer
|
158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
992 kcal
|
Fat: 19.62g | Prot: 35.56g | Carb: 178.06g.
Breakfast: Egg, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Cooked Ham Thin Sliced, Tuna in Tomato & Herb Dressing, Frozen Blackberries. Snacks/Other: Quavers, Polo Original, Salt & Vinegar, Oranges, Bananas. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salt53's weight history
|