Weigh In record (no journal entry) for 12 January 2022
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1316 kcal
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Fat: 101.99g | Prot: 72.91g | Carb: 24.50g.
Breakfast: Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Goudse Kaas Jong Belegen 48+, Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Slagershuis Gelderse Rookworst, Puntpaprika, AH Gehakt Half-om-Half, Milbona Geraspte Kaas, AH Spitskool, Uien, Champignons. Snacks/Other: Gemengde Notenmix. more...
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losing 6.2 lb a week
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