Weigh In record (no journal entry) for 30 September 2014
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2590 kcal
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Fat: 97.53g | Prot: 108.08g | Carb: 325.13g.
Breakfast: Old Amsterdam 35+, Mueslibonkje, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Van Gilse Donkere Basterdsuiker, Milbona Rijstepap, AH Magere Spekreepjes, Supercoop Rundersaucijs, Aardappelen (zonder Schil, zonder Zout, Gekookt), Boerenkool. Snacks/Other: AH Blue Stilton 50+, Jumbo Chocolade Kokos Rochers, Bolletje Oerknäck Waldkorn, Estella Kaneelstengels. more...
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3266 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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