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Okay. I'm back on a diet, again. I have GOT to learn how to get off of this ride. I'm like an addict. Lose weight--relax--gain weight--diet--lose weight--relax--gain weight---over and over and over. I do not eat out of boredom. I am not depressed. I am HUNGRY. I'm like a shark--I've been hungry almost constantly since I was 4 years old. Keto does help, but it's getting BORING as a way of life.
Maybe giving up nicotine at the same time was a bad idea?
Diet Calendar Entries for 12 January 2022:
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648 kcal
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Fat: 58.81g | Prot: 26.51g | Carb: 2.93g.
Breakfast: Great Value Sharp Cheddar Cheese, Olive Oil, Scrambled Egg. more...
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3807 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I am in the same boat except I quit smoking many years ago. I am starting again and I just keep telling myself, food is fuel, NOT for pleasure. I want to get down and stay down so I can walk across yard without having to stop as back is in agony and I get short of breath. I have to stick to Keto as lifestyle to stay healty once I get there. You can do it!
12 Jan 22 by member: Grandma Luvs Yorkies
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