Weigh In record (no journal entry) for 07 April 2011
|
219.5 lb
Lost so far: 8.2 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2011:
|
1631 kcal
|
Fat: 34.15g | Prot: 77.57g | Carb: 263.07g.
Breakfast: apple, whole wheat toast. Lunch: granola bar, orange, cottage cheese 1% friendship dairies, nonfat yogurt, sandwich thin, low sodium turkey. Dinner: clementine, Sushi. Snacks/Other: whole wheat bread, peanut butter, banana bread. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beccarose's weight history
|