Weigh In record (no journal entry) for 29 September 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2014:
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1461 kcal
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Fat: 49.47g | Prot: 100.28g | Carb: 180.15g.
Breakfast: Raspberries, Blackberries, Strawberries, Strawberries, Chobani Simply 100 Blueberry, Thomas' Light Multi-Grain English Muffin. Lunch: Tzatziki, Cucumber (with Peel), Tomatoes, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Hengstenberg Hot German Mustard, Ground Beef (85% Lean / 15% Fat), Trader Joe's Hass Avocado, Trader Joe's Hass Avocado, Applegate Farms Natural Uncured Black Forest Ham, Trader Joe's English Cheddar with Caramelized Onions, Egg, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Trader Joe's Pomegranate Seeds, Scharffen Berger Cacao Nibs, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Brookside Dark Chocolate Covered Pomegranate, Bananas. more...
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1701 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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