|
Well, today's food choices haven't all been the healthiest. Since starting the diet, this is probably the most amount of fat I have consumed in a day. At least I am still below my calorie limit for the day... I am starting to see how sleep is really affecting my willpower when it comes to food. Right now sleep is hard to come by. When I am tired, I become weak and my food choices become more processed and less healthy. I keep writing it off because I eat smaller portions to stay within my calorie limit, but one of my goals is overall health. I will strive to have better days than today.
Diet Calendar Entries for 07 April 2011:
|
1778 kcal
|
Fat: 84.00g | Prot: 75.95g | Carb: 174.85g.
Lunch: Cajun Shrimp Sushi, Chicken Tender. Dinner: soft taco. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Cheetos Puffs (Frito-Lay), Frosted Fudge Cakes, Sugar Free Chocolate Chip Cookies. more...
|
|
2307 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
|