Weigh In record (no journal entry) for 29 September 2014
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2014:
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1657 kcal
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Fat: 59.10g | Prot: 72.78g | Carb: 204.17g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Tomates, Pepino (Descascado), Macarrão, Carne de Vaca Moída, Tio João Arroz Parboilizado Polido. Dinner: Ovo Frito, Arroz Branco, Lentilhas Cozidas. Snacks/Other: Aquarius Aquarius Fresh, Adams Biscoito de Polvilho, Pastel de Carne. more...
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losing 1.5 lb a week
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