Weigh In record (no journal entry) for 29 September 2014
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1460 kcal
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Fat: 29.00g | Prot: 236.00g | Carb: 65.00g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie, Publix Deli Beef Bottom Round Roast. Lunch: Publix Low Fat Cottage Cheese, Publix Deli Beef Bottom Round Roast. Dinner: Publix Deli Beef Bottom Round Roast, Publix Low Fat Cottage Cheese. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Yoplait Greek 100 Yogurt - Strawberry Banana, Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 2.2 lb a week
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