don mills's Journal, 29 September 2014

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Weigh In record (no journal entry) for 29 September 2014

241.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:

694 kcal

Fat: 22.31g | Prot: 27.27g | Carb: 65.89g. Breakfast: Hard-Boiled Egg. Lunch: Potato French Fries, BJ's Chicken Breast Sandwich, Lagunitas Lagunitas IPA. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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don mills's Journal, 29 September 2014

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