Weigh In record (no journal entry) for 29 September 2014
|
207.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1506 kcal
|
Fat: 77.83g | Prot: 87.00g | Carb: 30.22g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Equal Equal, Coffee, Cream (Half & Half). Lunch: Mann's Sunny Shores Broccolini, Chicken Thigh. Dinner: Grove Square Caramel Cappuccino K Cup, Baileys Original Irish Cream, Cabernet Sauvignon Wine, Smirnoff Vodka, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, Hormel Original Pepperoni Slices. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jalexa425's weight history
|