Weigh In record (no journal entry) for 29 September 2014
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171.2 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2528 kcal
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Fat: 101.57g | Prot: 133.62g | Carb: 302.17g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax, Coffee. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Shaw's 100% Whole Wheat Multigrain Bread, Bananas. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, blue diamond dark chocolate flavored almonds, Bear Naked Peanut Butter Energy Bar. more...
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3665 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 19 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 0.4 lb a week
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