Weigh In record (no journal entry) for 29 September 2014
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1140 kcal
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Fat: 36.95g | Prot: 33.20g | Carb: 164.85g.
Breakfast: Wasa Original Knäckebrot, Nutella Nutella. Lunch: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Rührei. Dinner: Prima Kost Brotaufstrich Eiersalat, Woyton Panino Caprese. Snacks/Other: Trumpf Aero Luftschokolade Zart Weiß, Tuc Classic, Krombacher Radler Alkoholfrei, Viba Fruchtschnitte Cranberry Heidelbeere. more...
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gaining 0.5 lb a week
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