Weigh In record (no journal entry) for 29 September 2014
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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981 kcal
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Fat: 33.62g | Prot: 71.67g | Carb: 101.76g.
Breakfast: Kirkland Signature Greek Yogurt, Red Delicious Apples, Almonds, Silk True Almond Unsweetened, Bananas. Lunch: Tuna Fish Salad. Dinner: Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Maranatha Almond Butter, Celery, Ryvita Dark Rye Wholegrain Crispbread, Coffee with Milk. more...
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losing 3.9 lb a week
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