Weigh In record (no journal entry) for 30 September 2014
|
125.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
1135 kcal
|
Fat: 30.19g | Prot: 72.01g | Carb: 158.41g.
Breakfast: Bob's Red Mill Chia Seed, Coconut Oil, Isoflex Whey Protein Isolate, Bananas, Silk True Almond Unsweetened. Lunch: Hummus, Cooked Fennel Bulb (Fat Added in Cooking), Mangos, Thai Express Spring Roll Shrimp. Dinner: Sweet Cherries, Green String Beans, Sockeye Salmon. Snacks/Other: Celery, Ryvita Dark Rye Wholegrain Crispbread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriarcayvonne's weight history
|