Weigh In record (no journal entry) for 29 September 2014
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142.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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234 kcal
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Fat: 14.08g | Prot: 4.62g | Carb: 24.01g.
Breakfast: Butter Whipped (Salted), Toasted Whole Wheat Bread, Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice. more...
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gaining 7.0 lb a week
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