Blairrd's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
160.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2014:
2551 kcal Fat: 82.88g | Prot: 115.91g | Carb: 219.30g.   Breakfast: Lite Hamburger Buns, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Bacon, Lite Hamburger Buns. Snacks/Other: Sugar Free Chocolate Pudding Snack, Ice Cream Bars - Dark Chocolate Raspberry, Classic Nutrition Bar - Chocolate Mint, Granny Smith Apples, Pears, Prime - Chocolate Brownie. more...
gaining 4.2 lb a week

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