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Had beans (carbs) in my chili last night. Makes me retain water.
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225.0 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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200 kcal
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Fat: 10.00g | Prot: 16.00g | Carb: 18.00g.
Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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gaining 9.8 lb a week
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