svsitt's Journal, 07 April 2011

224.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 57.76g | Prot: 90.22g | Carb: 152.29g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Mini Pita Pockets, Thai Yellow Curry Chicken & Whole Grain Brown Rice. Dinner: Pork and Vegetable Potstickers. Snacks/Other: Cappuccino, Lager, Skinny Vanilla Latte (Grande). more...

2985 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 22 hours and 45 minutes. more...