ncjharris's Journal, 29 September 2014

183.9 lb Lost so far: 25.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 73.78g | Prot: 130.99g | Carb: 200.56g.   Breakfast: Egg Fried Rice. Lunch: Barbecue Sauce, Sainsbury's Mixed Peppers, Aldi Pork Sausages, Deli Sliced Ham, Boiled Egg, Blue Dragon Thai Sweet Chilli Dipping Sauce, Heinz Salad Cream, Tomatoes, Cucumber (with Peel), Beetroot, Chickpeas. Dinner: Colman's Season & Shake Mediterranean Chicken, Pepper, Tesco British Jacket Potatoes, Onions, Carrots, Chicken Breast, Tesco Chorizo, Batchelors Golden Savoury Rice. Snacks/Other: Kirkland Signature Dried Fruit and Nut Medley, Grapes. more...

2083 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...