Klaussinthehouse's Journal, 28 September 2014

294.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 129.90g | Prot: 127.67g | Carb: 265.53g.   Breakfast: Jelly Doughnut, Kraft American Cheese Slice, Red Sweet Pepper, Onions, Egg. Lunch: Butternut Winter Squash, Ground Elk Meat, Kraft Miracle Whip, Roast Beef Sandwich with Cheese. Dinner: Coors Light Beer, Buffalo Wild Wings Traditional Wings, On The Border Chips and Salsa. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, M&M's Milk Chocolate M&M's. more...

3932 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...