Weigh In record (no journal entry) for 10 January 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1299 kcal
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Fat: 68.62g | Prot: 85.04g | Carb: 89.57g.
Breakfast: Grow Food Ленивый Хачапури, Огурец (с Кожурой), Куриная Грудка Отварная, Сливочный Сыр. Lunch: Семга Жареная, Омлет или Яичница, Авокадо Авокадо, Клементины, Банан, Pretto Сыр Рикотта. Dinner: Пряник. more...
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gaining 0.6 lb a week
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