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Lots of fasting this week to get through weird intestinal issue. Plan is to really start my diet next Monday, but clearly, already well on my way!
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2022:
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582 kcal
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Fat: 22.59g | Prot: 26.48g | Carb: 73.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Sugar Free Metamucil, Sweet Leaf Liquid Stevia, Coffee, Water. Lunch: Water, Kirkland Signature Turkey Jerky, Cucumber Pickles. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortillas , Fresh & Easy Butter Chicken Curry. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Herbal Tea. more...
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losing 4.0 lb a week
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