Weigh In record (no journal entry) for 10 January 2022
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204.0 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1050 kcal
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Fat: 43.97g | Prot: 51.39g | Carb: 85.84g.
Breakfast: Toasted White Bread , Great Value Hard Boiled Eggs, Tim Hortons Black Coffee (Large). Dinner: Butter, Cabernet Sauvignon Wine , Caesar Salad with Romaine, Longhorn Steakhouse Baked Idaho Potato, Filet Mignon. Snacks/Other: Tim Hortons Black Coffee (Large). more...
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losing 2.3 lb a week
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spaceshuttle's weight history
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