Weigh In record (no journal entry) for 28 September 2014
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275.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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767 kcal
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Fat: 38.74g | Prot: 51.49g | Carb: 63.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Land O'Lakes 4 Cheese Italian Blend, Roast Beef, Master Choice White Flour Wraps. more...
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losing 1.4 lb a week
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