Weigh In record (no journal entry) for 28 September 2014
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1355 kcal
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Fat: 67.95g | Prot: 68.90g | Carb: 121.38g.
Breakfast: Oranges, Mclelland Seriously Strong Cheddar, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Plain Yoghurt, Olive Oil, Beetroot, Banana Bread, Turkey Ham. Dinner: Lindt 85% Dark Chocolate, Basmati Rice (Cooked), Roast Beef. Snacks/Other: Mclelland Seriously Strong Cheddar, Granny Smith Apples, Aasani Raw Almonds. more...
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2314 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 8/mph - 20 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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