Weigh In record (no journal entry) for 07 April 2011
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220.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1840 kcal
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Fat: 67.00g | Prot: 84.00g | Carb: 231.00g.
Breakfast: Blueberry Muffin. Lunch: Iced Coffee with Cream and Sugar, 6" Oven Roasted Chicken Breast. Dinner: BK Single Stacker, Spicy Chick'n Crisp Sandwich (No Mayo). more...
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gaining 1.4 lb a week
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