Weigh In record (no journal entry) for 27 September 2014
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191.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1324 kcal
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Fat: 65.06g | Prot: 36.43g | Carb: 148.99g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Trader Joe's Shells with Brie & Asparagus. Snacks/Other: Pop Secret Extra Butter Popcorn, Butter or Sugar Cookie, Blue or Roquefort Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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