Weigh In record (no journal entry) for 27 September 2014
|
224.7 lb
Lost so far: 6.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2014:
|
1234 kcal
|
Fat: 45.44g | Prot: 85.13g | Carb: 123.72g.
Breakfast: Café con Leche Descremada, Arcor Mermelada Light Durazno, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Starbucks Ensalada Caesar. Dinner: Knorr Sopa Crema De Cebolla, Salsa de Tomate, Paladini Jamón Cocido, La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Huevo, Clara de Huevo. Snacks/Other: La Serenísima Manteca Untable Light, Café con Leche Descremada, Fargo Pan Doble Integral. more...
|
|
2696 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 12 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|