Runs with Hounds's Journal, 27 September 2014

home scale 9 am after running
U-D this am after having eaten bread (french toast and sourdough) and beans (small quantity cooked chili beans) yesterday.

98.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 99.96g | Prot: 110.97g | Carb: 290.18g.   Breakfast: Raisins, Brown Sugar, Oatmeal. Lunch: Hand Popped Kettle Corn, Cheddar Cheese, Tuna in Water (Canned), Brown Rice. Dinner: Red Table Wine, Mixt Greens Caesar Salad, Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato, Pork, Wegmans Corn on the Cob, Beef Liver. Snacks/Other: Chocolate Chips, Apples, Back to Nature Classic Granola, Sugar, Plain Yogurt, Bananas, Birds Eye Sweet Corn on the Cob. more...

1852 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Running - 7/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...