Weigh In record (no journal entry) for 27 September 2014
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1881 kcal
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Fat: 103.03g | Prot: 77.10g | Carb: 161.78g.
Breakfast: Toasted White Bread, Chicken Fried Steak, Fried Egg, Pork Sausage Patty or Link, Hash Browns. more...
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gaining 12.6 lb a week
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