Weigh In record (no journal entry) for 09 January 2022
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345.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1999 kcal
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Fat: 105.61g | Prot: 89.56g | Carb: 178.42g.
Breakfast: Maier's Premium Italian Bread, Simply Orange 100% Pure Orange Juice, Fried Egg , Texas Roadhouse Ribeye (12 oz), Schwan's Fully Cooked Pork Sausage Links. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, San Giorgio Spaghetti Pasta, Good Seasons All Natural Italian Salad Dressing, Broccoli , Cucumber (Peeled) , Nature's Promise Organic Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 0.7 lb a week
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