Weigh In record (no journal entry) for 10 January 2022
|
344.5 lb
Lost so far: 5.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
1272 kcal
|
Fat: 75.98g | Prot: 64.52g | Carb: 82.30g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Cheese Sauce , Ground Beef (Cooked). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MoneyMillions's weight history
|