Weigh In record (no journal entry) for 27 September 2014
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192.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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1672 kcal
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Fat: 38.46g | Prot: 84.20g | Carb: 251.47g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Blueberries, Great Value 2% Reduced Fat Milk. Lunch: Beef Gravy (Canned), Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Market Pantry Tropical Fruit Blend, Jif Creamy Peanut Butter, Old Dutch Pretzel Rods, Bob Evans Slow-Roasted Turkey, Bob Evans Homestyle Stuffing. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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