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Okay - after maintaining most of my weight loss and holding between 176-178, I slacked off on recording my food intake and exercise. Sure enough, I ate more and exercised less. Then, all of a sudden, over 1 week, put on nearly 5 lbs - just like a coiled spring. Back to what worked before, and hopefully a new chapter of weight loss, although right now I'd be really happy to get back to where I was at my lowest...
Recording really does work :-)
Diet Calendar Entries for 09 January 2022:
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2573 kcal
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Fat: 142.89g | Prot: 99.36g | Carb: 260.53g.
Breakfast: Kirkland Signature Pistachios, Quaker Steel Cut Oats (45g), LeanFit Whey Protein, President's Choice Blueberries Sweetened Dried Fruit, Kirkland Signature Shelled Walnuts, Red Delicious Apples, Pomegranate, Liberte Yogurt Plain 2%. Lunch: Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Cheddar Cheese, Vegetable Salad (Tossed Without Dressing), Salad Dressing. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Meat Loaf Made with Beef, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Walkers Shortbread Cookies, Hershey's Milk Chocolate with Almonds Bar, Hummus, Christie Wheat Thins, White Grapefruit Juice (Sweetened, Canned). more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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