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esetlamm
Journal
07 Apr 11
esetlamm's Journal, 07 April 2011
esetlamm's Profile
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Weigh In record (no journal entry) for 07 April 2011
211.0 lb
Lost so far:
7.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1092 kcal
Fat: 40.49g | Prot: 77.34g | Carb: 110.51g.
Lunch:
Potato Chips (Salted), 6" Double Subway Club.
Dinner:
Spinach, Turkey Leg Meat and Skin.
Snacks/Other:
Navels Oranges.
more...
2578 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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esetlamm's weight history
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