Weigh In record (no journal entry) for 07 April 2011
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207.9 lb
Lost so far: 7.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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3356 kcal
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Fat: 91.97g | Prot: 130.94g | Carb: 412.30g.
Breakfast: 1% Fat Milk, Banana, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Grape Nuts, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Chocolate Chip Cookie, Brownie, Merlot, Cooked Summer Squash, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Margarita, White Rice (Medium-Grain, Cooked), Burrito with Beef and Beans. Snacks/Other: Cheez-It Parmesan & Garlic Baked Snack Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, All Natural Peach Ice Cream, Sugar Free Metamucil. more...
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3056 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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