Weigh In record (no journal entry) for 09 January 2022
|
219.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1439 kcal
|
Fat: 65.18g | Prot: 67.89g | Carb: 149.54g.
Breakfast: Water, Honey, Lemon, Coffee, Member's Mark Natural Sliced Almonds, Great Value Almond Milk Original Unsweetened, Great Value Oatmeal, Simply Nature Dark Chocolate Almond Granola Cereal. Lunch: Chili Con Carne with Beans, Butter, Sour Dough Bread. Dinner: Brownberry Healthy Multi-Grain Bread, Ham (Whole, Cured). more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirbyun's weight history
|