Weigh In record (no journal entry) for 07 April 2011
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1185 kcal
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Fat: 37.61g | Prot: 79.68g | Carb: 144.53g.
Breakfast: Walnuts, Oat So Simple (Honey & Almond), Tall Skinny Latte. Lunch: Fat Free Frozen Yogurt, Sparkling Apple Juice, Linguine with Clams. Dinner: Broccoli, Gammon Shank with Maple Sauce. Snacks/Other: Papayas, Jujube. more...
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1750 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours and 25 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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steady weight
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