Weigh In record (no journal entry) for 27 September 2014
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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2523 kcal
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Fat: 61.73g | Prot: 92.19g | Carb: 380.22g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Walkers French Fries (20g), Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Princes Tuna Flakes in Brine, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Kraft Breakfast biscuits Belvita, Walkers French Fries (20g), Kit Kat Chunky (48 g), symingtons Mug Shot Sweet 'n' Sour, Sainsbury's Pink Bolt. more...
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gaining 9.3 lb a week
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