rem7144's Journal, 09 January 2022

204.3 lb Lost so far: 93.1 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 40.14g | Prot: 53.58g | Carb: 181.28g.   Lunch: Chicken Breast Meat, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bread with Butter, Porridge. Snacks/Other: McVitie's Milk Chocolate Digestive , Crisps. more...

3454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...