simpsonaj194's Journal, 07 April 2011

175.7 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 65.41g | Prot: 86.04g | Carb: 342.35g.   Breakfast: 1% Fat Milk, oatibix, Bananas. Lunch: Cherry Tomatoes, reduced salt and sugar baked beans, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Crisps, Pineapple Chunks (Sweetened, Frozen), Mini Onion Bhaji, Hard-Boiled Egg, 1% Fat Milk, Deli Sliced Ham. Snacks/Other: Wholemeal multiseed bread, Gala Apples. more...

2603 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours. more...