Weigh In record (no journal entry) for 26 September 2014
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200.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1839 kcal
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Fat: 65.98g | Prot: 77.40g | Carb: 233.94g.
Breakfast: Chocolate Chips, Bananas, Natural Creamy Peanut Butter, Light 35 Wheat Bread. Lunch: Solid White Albacore Tuna in Water, Parboiled Rice, Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Vegetables, Light Lager. Snacks/Other: Sugar Free Lifesavers Ice Pop, Oil Popped White Popcorn, Ranch Rice Snacks, Limoncello Gelato, Light & Fit Yogurt - Cherry Vanilla. more...
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2464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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