Weigh In record (no journal entry) for 08 January 2022
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343.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2540 kcal
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Fat: 119.84g | Prot: 133.92g | Carb: 240.04g.
Lunch: Panda Express Orange Chicken, Panda Express Mongolian Beef, Cooked Green String Beans (from Fresh), Mushrooms , General Tso (General Gau) Chicken, Panda Express Broccoli Chicken, Pot Sticker. Dinner: Roma Pepperoni Original Pizza. Snacks/Other: 2% Fat Milk. more...
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gaining 0.3 lb a week
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