Denniscalories's Journal, 26 September 2014

172.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 47.75g | Prot: 68.17g | Carb: 216.78g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, O Organics Organic Light Vanilla Soymilk, Starbucks Pike's Place Roast (Venti) . Lunch: TGI Friday's Sweet Potato Fries, Kinder's Tri Tip Steak Sandwich. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Dave's Killer Bread Good Seed Bread. Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine . more...

2149 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...